Upcoming Events
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender.
You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
Sacred Pause - 6 week online program
In the busyness of life, we often move from one thing to the next without truly pausing to listen to what our soul is calling for. The Sacred Pause invites you to slow down, breathe deeply, and reconnect with the quiet wisdom within.
Over six weeks, we gather online in a gentle rhythm — blending meditation, breathwork, reflection, and soulful connection. Each week offers a an opportunity to honour intention to guide your inner journey to create space for what’s ready to emerge.
Through this shared experience, you’ll be supported to cultivate stillness, presence, and clarity — reconnecting with your heart, your truth, and the deeper rhythm of your life. Together, we create a sacred container for growth, healing, and authentic connection.
Whether you’re seeking clarity, renewal, or simply a moment to breathe, The Sacred Pause is an invitation to return home to yourself.
Can't make a week, no problems....
Each session will be recorded and sent out on the day to come back to at any time.
Session Dates:
27th October
3rd November
10th November
24th November
1st December
8th December
CLICK HERE to book or find out more
Sacred Pause - 6 week online program (Copy)
In the busyness of life, we often move from one thing to the next without truly pausing to listen to what our soul is calling for. The Sacred Pause invites you to slow down, breathe deeply, and reconnect with the quiet wisdom within.
Over six weeks, we gather online in a gentle rhythm — blending meditation, breathwork, reflection, and soulful connection. Each week offers a an opportunity to honour intention to guide your inner journey to create space for what’s ready to emerge.
Through this shared experience, you’ll be supported to cultivate stillness, presence, and clarity — reconnecting with your heart, your truth, and the deeper rhythm of your life. Together, we create a sacred container for growth, healing, and authentic connection.
Whether you’re seeking clarity, renewal, or simply a moment to breathe, The Sacred Pause is an invitation to return home to yourself.
Can't make a week, no problems....
Each session will be recorded and sent out on the day to come back to at any time.
Session Dates:
27th October
3rd November
10th November
24th November
1st December
8th December
CLICK HERE to book or find out more
Meditation Sound Bath
A beautiful monthly offering where there is nowhere to be, nothing to do except allow the healing vibration and frequency to weave through your being. Taking you into a deep state of rest and relaxation.
The evening will conclude with herbal tea and a nourishing treat to leave your feeling grounded and connected to all that is around you
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender.
You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender.
You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
Wise Women Retreat Day
Step away from the noise of daily life and immerse yourself in a day of deep nourishment, connection, and self-reflection.
The Wise Women Retreat Day is a sacred invitation to return to yourself—through gentle rituals, meditation, breathwork, movement, and shared wisdom. Held in a supportive and nurturing space, this retreat offers the time and stillness to breathe deeply, reconnect with your inner voice, and realign with what truly matters.
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender.
You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
Cacao Yoga Nidra Sound Journey
Join Helen Forster for a magical Sound Journey infused with the heart-opening properties of ceremonial Cacao, Yoga Nidra Meditation and Sound. Let the soothing vibrations crystal bowls, shamanic drums, and chimes guide you on a transformative inner journey.
Immerse yourself in the harmonious blend of Sound Healing, Yoga Nidra Meditation and Cacao for a truly unique ceremonial experience.
CLICK HERE to book or find out more
Meditation Sound Bath
A beautiful monthly offering where there is nowhere to be, nothing to do except allow the healing vibration and frequency to weave through your being. Taking you into a deep state of rest and relaxation.
The evening will conclude with herbal tea and a nourishing treat to leave your feeling grounded and connected to all that is around you
CLICK HERE to book
Wise Women Retreat Day - A Sacred Pause
Step away from the noise of daily life and immerse yourself in a day of deep nourishment, connection, and self-reflection.
The **Wise Women Retreat Day** is a sacred invitation to return to yourself—through gentle rituals, meditation, breathwork, movement, and shared wisdom. Held in a supportive and nurturing space, this retreat offers the time and stillness to breathe deeply, reconnect with your inner voice, and realign with what truly matters.
Throughout the day, you’ll be nourished with a wholesome lunch, snacks, and herbal tea, and you’ll also receive goodies to support your journey beyond the retreat.
Place will be limited to only 10
CLICK HERE to book your place
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Meditation Sound Bath
A beautiful monthly offering where there is nowhere to be, nothing to do except allow the healing vibration and frequency to weave through your being. Taking you into a deep state of rest and relaxation.
The evening will conclude with herbal tea and a nourishing treat to leave your feeling grounded and connected to all that is around you
CLICK HERE to book
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Cacao Yoga Nidra Sound Journey
Join Helen Forster for a magical Sound Journey infused with the heart-opening properties of ceremonial Cacao, Yoga Nidra Meditation and Sound. Let the soothing vibrations crystal bowls, shamanic drums, and chimes guide you on a transformative inner journey.
Immerse yourself in the harmonious blend of Sound Healing, Yoga Nidra Meditation and Cacao for a truly unique ceremonial experience.
CLICK HERE to book or find out more
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Meditation Sound Bath
A beautiful monthly offering where there is nowhere to be, nothing to do except allow the healing vibration and frequency to weave through your being. Taking you into a deep state of rest and relaxation.
The evening will conclude with herbal tea and a nourishing treat to leave your feeling grounded and connected to all that is around you
CLICK HERE to book
Wise Women Retreat Day - A Sacred Pause
Step away from the noise of daily life and immerse yourself in a day of deep nourishment, connection, and self-reflection.
The **Wise Women Retreat Day** is a sacred invitation to return to yourself—through gentle rituals, meditation, breathwork, movement, and shared wisdom. Held in a supportive and nurturing space, this retreat offers the time and stillness to breathe deeply, reconnect with your inner voice, and realign with what truly matters.
Throughout the day, you’ll be nourished with a wholesome lunch, snacks, and herbal tea, and you’ll also receive a special **goodie bag** to support your journey beyond the retreat.
Place will be limited to only 10
CLICK HERE to book your place
Dancing in the Dark - RELEASE
This evening is an opportunity to come together and move on the Dance floor to a specially curated playlist design to bring joy and movement. At the end of the evening there will be an opportunity to enjoy a light snack and stay for a beautiful catch up with our local community.
CLICK HERE to book
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Dancing in the Dark - TRANSITION
This evening is an opportunity to come together and move on the Dance floor to a specially curated playlist design to bring joy and movement. At the end of the evening there will be an opportunity to enjoy a light snack and stay for a beautiful catch up with our local community.
CLICK HERE to book
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Dancing in the Dark - TRANSITION
This evening is an opportunity to come together and move on the Dance floor to a specially curated playlist design to bring joy and movement. At the end of the evening there will be an opportunity to enjoy a light snack and stay for a beautiful catch up with our local community.
CLICK HERE to book
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Meditation Sound Bath
A beautiful monthly offering where there is nowhere to be, nothing to do except allow the healing vibration and frequency to weave through your being. Taking you into a deep state of rest and relaxation.
The evening will conclude with herbal tea and a nourishing treat to leave your feeling grounded and connected to all that is around you
CLICK HERE to book
Dancing in the Dark - FREEDOM
This evening is an opportunity to come together and move on the Dance floor to a specially curated playlist design to bring joy and movement. At the end of the evening there will be an opportunity to enjoy a light snack and stay for a beautiful catch up with our local community.
CLICK HERE to book
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Full Moon Cacao Sound Journey
Join Helen Forster for a magical Sound Journey infused with the heart-opening properties of ceremonial Cacao, Meditation and Sound. Let the soothing vibrations crystal bowls, shamanic drum, and chimes guide you on a transformative inner journey.
Immerse yourself in the harmonious blend of Sound Healing, Meditation and Cacao for a truly unique ceremonial experience.
CLICK HERE to book or find out more
Full Moon Womens Circle
Join us in a sacred Full Moon Circle as we gather to reflect on the past year and honour the strength, growth, and wisdom we've gained.
Under the illuminating energy of the full moon, we will embrace this moment of pause and gratitude, celebrating our unique journeys and setting intentions for the year ahead.
Through ritual, meditation, and heartfelt connection, this circle offers a powerful space to release, renew, and realign with our deepest selves. Together, we will honor the past, embrace the present, and step into the new year with clarity, intention, and sisterhood.
CLICK HERE to book or find out more
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Meditation Sound Bath
A beautiful monthly offering where there is nowhere to be, nothing to do except allow the healing vibration and frequency to weave through your being. Taking you into a deep state of rest and relaxation.
CLICK HERE to book
Cacao Sound Journey
Join Helen Forster for a magical Sound Journey infused with the heart-opening properties of ceremonial Cacao, Meditation and Sound. Let the soothing vibrations crystal bowls, shamanic drum, and chimes guide you on a transformative inner journey.
Immerse yourself in the harmonious blend of Sound Healing, Meditation and Cacao for a truly unique ceremonial experience.
CLICK HERE to book or find out more
Dancing in the Dark - HIGH ENERGY
This evening is an opportunity to come together and move on the Dance floor to a specially curated playlist design to bring joy and movement. At the end of the evening there will be an opportunity to enjoy a light snack and stay for a beautiful catch up with our local community.
CLICK HERE to book
Yin Yoga and Yoga Nidra Immersion
Join Tee McGannon and Helen Forster for a rejuvenating and blissful experience at the Merkaba Studio.
This in-person event is perfect for anyone looking to unwind and find inner peace. Discover the calming benefits of Yin Yoga and the deep relaxation of Yoga Nidra. Immerse yourself in gentle stretches and long-held poses to release tension and promote flexibility. Dive into a state of profound relaxation with the guided meditation of Yoga Nidra. Leave feeling refreshed, rejuvenated, and ready to take on the world.
Don't miss out on this opportunity to connect with your body and mind.
CLICK HERE to book