Upcoming Events
Yoga Nidra SOUND Immersion
A beautiful monthly offering where there is nowhere to be, nothing to do except allow the healing vibration and frequency to weave through your being. Taking you into a deep state of rest and relaxation.
The evening will conclude with herbal tea and a nourishing treat to leave your feeling grounded and connected to all that is around you
Soulful Saturdays - A Monthly Sanctuary for Restoration
In our fast-paced world, we invite you to pause and gift yourself this sacred afternoon of deep restoration. Soulful Saturday is a monthly offering designed to help you slow down, retreat from the external demands of daily life, and reconnect with your inner sanctuary.
This month your afternoon includes:
Cacao Ceremony - We begin by opening the heart space with a ceremonial cacao ritual, creating connection and setting intention for our time together.
Restorative Breathwork with Jo Kinna (Beyond the Wave) - Allow yourself to drop out of the external world as you're guided through gentle breathwork practices that invite you deeper into your own inner landscape.
Yoga Nidra Meditation - Experience the profound rest of yogic sleep, a guided meditation that brings you into complete awareness while the body finds deep restoration.
Closing Circle - Our afternoon concludes with nourishing herbal tea and wholesome treats as we gather in reflection and gratitude, honoring the sacred space we've created together.
This is your invitation to step away from the noise, to remember the art of simply being, and to nurture the parts of yourself that rarely receive attention. Come as you are, leave renewed.
CLICK HERE to book your place of find out more
The Sacred Weave
Join us for an intimate evening of connection and transformation through the ancient wisdom of cacao ceremony.
This sacred gathering invites you to weave together mind, body, and spirit in a beautiful tapestry of ritual and release.
Our evening begins with a ceremonial cacao circle, where we'll honour this sacred plant medicine that opens the heart and deepens our connection to ourselves and each other. As the cacao flows through your being, surrender to the carefully curated soundscape designed for dancing in the darknesslet your body move freely, releasing what no longer serves you.
In the gentle embrace of candlelit shadows, we will transition into a space of quiet reflection, allowing the medicine to guide your inner journey. The evening concludes with nourishing herbal tea and wholesome treats to ground you back into your body.
Come as you are, leave transformed. This is your invitation to remember the sacred threads that connect us all.
CLICK HERE to book you place
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender.
You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
Your Embodied Voice Retreat Day
Your Embodied Voice Retreat Day is a deeply nourishing invitation to slow down, turn inward, and reconnect with the truth of your own voice.
Held in a safe, reverent space, this day is not about singing well or speaking loudly — it is about listening deeply. Through song weaving, guided practices of gentle movement, breath, meditation, sound, and shared presence, you are invited to soften into your body and allow your voice to emerge naturally, in its own time and rhythm.
Together, we will explore voice as an expression of the soul — a bridge between inner knowing and outer expression. There will be moments of quiet reflection, moments of shared sound, and moments of heartfelt connection, all woven with care and intention.
This retreat day offers a chance to release what has been held back, to honour what longs to be spoken or sung, and to remember that your voice — just as it is — is worthy, welcome, and enough.
You will leave feeling grounded, open, and gently reconnected to yourself, carrying with you a deeper sense of trust in your own expression and a renewed connection to your inner voice.
About Your Hosts
SARAH HINES - Sarah is a singer and songweaver who loves the powerful, healing medicine of the voice. She is passionate about motivating women to reclaim and trust their voices, and she creates safe, playful, and nourishing spaces where participants can explore, express, and delight in vocal freedom.
She believes that breath and voice are two of our most vital tools for self-empowerment, connection, and nourishment.
When she’s not singing in Circle, you’ll find her performing as part of the folk trio "Kinship", sharing devotional mantras through Kirtan, or just as joyfully, singing in the car, the shower, or her favourite place on earth: the Ocean!
HELEN FORSTER - Helen is a retreat facilitator, soul work guide, and space holder devoted to creating safe, sacred containers for deep listening, healing, and embodied transformation. Through her work Helen supports people to slow down, reconnect with their inner wisdom, and gently remember who they are beneath the noise of everyday life.
Her offerings are rooted in presence, ritual, and embodiment, drawing on practices such as meditation, breathwork, sound healing, gentle movement, and voice as a pathway back to self. Helen’s work is not about fixing or forcing change, but about creating the conditions for authentic expression, self-trust, and inner nourishment to naturally arise.
Our Retreat Day will include a nourishing lunch, snacks and herbal tea.
The only thing you will need to bring is an open heart and readiness to transform.
(Please note that minimum numbers will be required for this event to go ahead. If this is cancelled by facitators, a full refund will be given)
CLICK HERE to book or find out more
Soulful Saturdays - A Monthly Sanctuary for Restoration
In our fast-paced world, we invite you to pause and gift yourself this sacred afternoon of deep restoration. Soulful Saturday is a monthly offering designed to help you slow down, retreat from the external demands of daily life, and reconnect with your inner sanctuary.
This month your afternoon includes:
Cacao Ceremony - We begin by opening the heart space with a ceremonial cacao ritual, creating connection and setting intention for our time together.
Qi Gong with Sonia Osborne (Sonia Osborne Nutrition) - Allow yourself to drop out of the external world as you're guided through gentle breathwork practices that invite you deeper into your own inner landscape.
Yoga Nidra Meditation - Experience the profound rest of yogic sleep, a guided meditation that brings you into complete awareness while the body finds deep restoration.
Closing Circle - Our afternoon concludes with nourishing herbal tea and wholesome treats as we gather in reflection and gratitude, honoring the sacred space we've created together.
This is your invitation to step away from the noise, to remember the art of simply being, and to nurture the parts of yourself that rarely receive attention. Come as you are, leave renewed.
CLICK HERE to book your place of find out more
Yoga Nidra Immersion
A beautiful monthly offering where there is nowhere to be, nothing to do except allow the healing vibration and frequency to weave through your being. Taking you into a deep state of rest and relaxation.
The evening will conclude with herbal tea and a nourishing treat to leave your feeling grounded and connected to all that is around you
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender.
You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
The Sacred Weave
By candlelight, we gather.
With cacao as our guide, we open the heart…
With music and movement, we awaken the body…
With shared presence, we remember the power of being seen and heard.
This is an evening of gentle unraveling — a space to move what has been held, to connect with what is true, and to soften into the wisdom within.
No experience needed. Just a willingness to arrive and move like no one is watching.
CLICK HERE to book you place
Yoga Nidra Immersion
A beautiful monthly offering where there is nowhere to be, nothing to do except allow the healing vibration and frequency to weave through your being. Taking you into a deep state of rest and relaxation.
The evening will conclude with herbal tea and a nourishing treat to leave your feeling grounded and connected to all that is around you
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender.
You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender.
You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
yoga nidra immersion
A beautiful monthly offering where there is nowhere to be, nothing to do except allow the healing vibration and frequency to weave through your being. Taking you into a deep state of rest and relaxation.
The evening will conclude with herbal tea and a nourishing treat to leave your feeling grounded and connected to all that is around you
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender.
You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender.
You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
Awaken the Heart - A Sacred New Years Day Ceremony
The first day of a new year carries a rare potency. A moment suspended between what has been and what is ready to unfold. This immersion invites you to cross that threshold with intention, devotion and a heart awakened to its own truth.
Through gentle movement, heart-opening cacao, conscious breath and guided meditation, we will clear space inside the body, reconnect to inner wisdom and call in the year that wants to be lived through us.
This is not a day for resolutions.
It is a ceremony for remembering your deepest yes.
Choose how you want to show up in 2026.
Choose to lead with your heart.
Choose a beginning that feels aligned, grounded and alive.
CLICK HERE to book or find out more
Cacao Yoga Nidra Sound Journey
Join Helen Forster for a magical Sound Journey infused with the heart-opening properties of ceremonial Cacao, Yoga Nidra Meditation and Sound. Let the soothing vibrations crystal bowls, shamanic drums, and chimes guide you on a transformative inner journey.
Immerse yourself in the harmonious blend of Sound Healing, Yoga Nidra Meditation and Cacao for a truly unique ceremonial experience.
CLICK HERE to book or find out more
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender.
You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
Meditation Sound Bath
A beautiful monthly offering where there is nowhere to be, nothing to do except allow the healing vibration and frequency to weave through your being. Taking you into a deep state of rest and relaxation.
The evening will conclude with herbal tea and a nourishing treat to leave your feeling grounded and connected to all that is around you
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender.
You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
Meditation Sound Bath
A beautiful monthly offering where there is nowhere to be, nothing to do except allow the healing vibration and frequency to weave through your being. Taking you into a deep state of rest and relaxation.
The evening will conclude with herbal tea and a nourishing treat to leave your feeling grounded and connected to all that is around you
Sacred Pause - 6 week online program
In the busyness of life, we often move from one thing to the next without truly pausing to listen to what our soul is calling for. The Sacred Pause invites you to slow down, breathe deeply, and reconnect with the quiet wisdom within.
Over six weeks, we gather online in a gentle rhythm — blending meditation, breathwork, reflection, and soulful connection. Each week offers a an opportunity to honour intention to guide your inner journey to create space for what’s ready to emerge.
Through this shared experience, you’ll be supported to cultivate stillness, presence, and clarity — reconnecting with your heart, your truth, and the deeper rhythm of your life. Together, we create a sacred container for growth, healing, and authentic connection.
Whether you’re seeking clarity, renewal, or simply a moment to breathe, The Sacred Pause is an invitation to return home to yourself.
Can't make a week, no problems....
Each session will be recorded and sent out on the day to come back to at any time.
Session Dates:
27th October
3rd November
10th November
24th November
1st December
8th December
CLICK HERE to book or find out more
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender.
You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
Wise Women Retreat Day
Step away from the noise of daily life and immerse yourself in a day of deep nourishment, connection, and self-reflection.
The Wise Women Retreat Day is a sacred invitation to return to yourself—through gentle rituals, meditation, breathwork, movement, and shared wisdom. Held in a supportive and nurturing space, this retreat offers the time and stillness to breathe deeply, reconnect with your inner voice, and realign with what truly matters.
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender.
You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
Cacao Yoga Nidra Sound Journey
Join Helen Forster for a magical Sound Journey infused with the heart-opening properties of ceremonial Cacao, Yoga Nidra Meditation and Sound. Let the soothing vibrations crystal bowls, shamanic drums, and chimes guide you on a transformative inner journey.
Immerse yourself in the harmonious blend of Sound Healing, Yoga Nidra Meditation and Cacao for a truly unique ceremonial experience.
CLICK HERE to book or find out more
Meditation Sound Bath
A beautiful monthly offering where there is nowhere to be, nothing to do except allow the healing vibration and frequency to weave through your being. Taking you into a deep state of rest and relaxation.
The evening will conclude with herbal tea and a nourishing treat to leave your feeling grounded and connected to all that is around you
CLICK HERE to book
Wise Women Retreat Day - A Sacred Pause
Step away from the noise of daily life and immerse yourself in a day of deep nourishment, connection, and self-reflection.
The **Wise Women Retreat Day** is a sacred invitation to return to yourself—through gentle rituals, meditation, breathwork, movement, and shared wisdom. Held in a supportive and nurturing space, this retreat offers the time and stillness to breathe deeply, reconnect with your inner voice, and realign with what truly matters.
Throughout the day, you’ll be nourished with a wholesome lunch, snacks, and herbal tea, and you’ll also receive goodies to support your journey beyond the retreat.
Place will be limited to only 10
CLICK HERE to book your place
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Meditation Sound Bath
A beautiful monthly offering where there is nowhere to be, nothing to do except allow the healing vibration and frequency to weave through your being. Taking you into a deep state of rest and relaxation.
The evening will conclude with herbal tea and a nourishing treat to leave your feeling grounded and connected to all that is around you
CLICK HERE to book
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Cacao Yoga Nidra Sound Journey
Join Helen Forster for a magical Sound Journey infused with the heart-opening properties of ceremonial Cacao, Yoga Nidra Meditation and Sound. Let the soothing vibrations crystal bowls, shamanic drums, and chimes guide you on a transformative inner journey.
Immerse yourself in the harmonious blend of Sound Healing, Yoga Nidra Meditation and Cacao for a truly unique ceremonial experience.
CLICK HERE to book or find out more
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Meditation Sound Bath
A beautiful monthly offering where there is nowhere to be, nothing to do except allow the healing vibration and frequency to weave through your being. Taking you into a deep state of rest and relaxation.
The evening will conclude with herbal tea and a nourishing treat to leave your feeling grounded and connected to all that is around you
CLICK HERE to book
Wise Women Retreat Day - A Sacred Pause
Step away from the noise of daily life and immerse yourself in a day of deep nourishment, connection, and self-reflection.
The **Wise Women Retreat Day** is a sacred invitation to return to yourself—through gentle rituals, meditation, breathwork, movement, and shared wisdom. Held in a supportive and nurturing space, this retreat offers the time and stillness to breathe deeply, reconnect with your inner voice, and realign with what truly matters.
Throughout the day, you’ll be nourished with a wholesome lunch, snacks, and herbal tea, and you’ll also receive a special **goodie bag** to support your journey beyond the retreat.
Place will be limited to only 10
CLICK HERE to book your place
Dancing in the Dark - RELEASE
This evening is an opportunity to come together and move on the Dance floor to a specially curated playlist design to bring joy and movement. At the end of the evening there will be an opportunity to enjoy a light snack and stay for a beautiful catch up with our local community.
CLICK HERE to book