In our fast-paced world, we invite you to pause and gift yourself this sacred afternoon of deep restoration. Soulful Saturday is a monthly offering designed to help you slow down, retreat from the external demands of daily life, and reconnect with your inner sanctuary.

This month your afternoon includes:

Cacao Ceremony - We begin by opening the heart space with a ceremonial cacao ritual, creating connection and setting intention for our time together.

Qi Gong with Sonia Osborne (Sonia Osborne Nutrition) - Allow yourself to drop out of the external world as you're guided through gentle breathwork practices that invite you deeper into your own inner landscape.

Yoga Nidra Meditation - Experience the profound rest of yogic sleep, a guided meditation that brings you into complete awareness while the body finds deep restoration.

Closing Circle - Our afternoon concludes with nourishing herbal tea and wholesome treats as we gather in reflection and gratitude, honoring the sacred space we've created together.

This is your invitation to step away from the noise, to remember the art of simply being, and to nurture the parts of yourself that rarely receive attention. Come as you are, leave renewed.

CLICK HERE to book your place of find out more

Join us for an intimate evening of connection and transformation through the ancient wisdom of cacao ceremony.

This sacred gathering invites you to weave together mind, body, and spirit in a beautiful tapestry of ritual and release.

Our evening begins with a ceremonial cacao circle, where we'll honour this sacred plant medicine that opens the heart and deepens our connection to ourselves and each other. As the cacao flows through your being, surrender to the carefully curated soundscape designed for dancing in the darknesslet your body move freely, releasing what no longer serves you.

In the gentle embrace of candlelit shadows, we will transition into a space of quiet reflection, allowing the medicine to guide your inner journey. The evening concludes with nourishing herbal tea and wholesome treats to ground you back into your body.

Come as you are, leave transformed. This is your invitation to remember the sacred threads that connect us all.

CLICK HERE to book you place

In our fast-paced world, we invite you to pause and gift yourself this sacred afternoon of deep restoration. Soulful Saturday is a monthly offering designed to help you slow down, retreat from the external demands of daily life, and reconnect with your inner sanctuary.

This month your afternoon includes:

Cacao Ceremony - We begin by opening the heart space with a ceremonial cacao ritual, creating connection and setting intention for our time together.

Restorative Breathwork with Jo Kinna (Beyond the Wave) - Allow yourself to drop out of the external world as you're guided through gentle breathwork practices that invite you deeper into your own inner landscape.

Yoga Nidra Meditation - Experience the profound rest of yogic sleep, a guided meditation that brings you into complete awareness while the body finds deep restoration.

Closing Circle - Our afternoon concludes with nourishing herbal tea and wholesome treats as we gather in reflection and gratitude, honoring the sacred space we've created together.

This is your invitation to step away from the noise, to remember the art of simply being, and to nurture the parts of yourself that rarely receive attention. Come as you are, leave renewed.

CLICK HERE to book your place of find out more

By candlelight, we gather.

With cacao as our guide, we open the heart…
With music and movement, we awaken the body…
With shared presence, we remember the power of being seen and heard.

This is an evening of gentle unraveling — a space to move what has been held, to connect with what is true, and to soften into the wisdom within.

No experience needed. Just a willingness to arrive and move like no one is watching.

CLICK HERE to book you place

The first day of a new year carries a rare potency. A moment suspended between what has been and what is ready to unfold. This immersion invites you to cross that threshold with intention, devotion and a heart awakened to its own truth.

Through gentle movement, heart-opening cacao, conscious breath and guided meditation, we will clear space inside the body, reconnect to inner wisdom and call in the year that wants to be lived through us.

This is not a day for resolutions.
It is a ceremony for remembering your deepest yes.

Choose how you want to show up in 2026.
Choose to lead with your heart.
Choose a beginning that feels aligned, grounded and alive.

CLICK HERE to book or find out more

Join Helen Forster for a magical Sound Journey infused with the heart-opening properties of ceremonial Cacao, Yoga Nidra Meditation and Sound. Let the soothing vibrations crystal bowls, shamanic drums, and chimes guide you on a transformative inner journey.

Immerse yourself in the harmonious blend of Sound Healing, Yoga Nidra Meditation and Cacao for a truly unique ceremonial experience.

CLICK HERE to book or find out more

In the busyness of life, we often move from one thing to the next without truly pausing to listen to what our soul is calling for. The Sacred Pause invites you to slow down, breathe deeply, and reconnect with the quiet wisdom within.

Over six weeks, we gather online in a gentle rhythm — blending meditation, breathwork, reflection, and soulful connection. Each week offers a an opportunity to honour intention to guide your inner journey to create space for what’s ready to emerge.

Through this shared experience, you’ll be supported to cultivate stillness, presence, and clarity — reconnecting with your heart, your truth, and the deeper rhythm of your life. Together, we create a sacred container for growth, healing, and authentic connection.

Whether you’re seeking clarity, renewal, or simply a moment to breathe, The Sacred Pause is an invitation to return home to yourself.

Can't make a week, no problems....

Each session will be recorded and sent out on the day to come back to at any time.

Session Dates:

27th October

3rd November

10th November

24th November

1st December

8th December

CLICK HERE to book or find out more

Join Helen Forster for a magical Sound Journey infused with the heart-opening properties of ceremonial Cacao, Yoga Nidra Meditation and Sound. Let the soothing vibrations crystal bowls, shamanic drums, and chimes guide you on a transformative inner journey.

Immerse yourself in the harmonious blend of Sound Healing, Yoga Nidra Meditation and Cacao for a truly unique ceremonial experience.

CLICK HERE to book or find out more

A beautiful monthly offering where there is nowhere to be, nothing to do except allow the healing vibration and frequency to weave through your being. Taking you into a deep state of rest and relaxation.

The evening will conclude with herbal tea and a nourishing treat to leave your feeling grounded and connected to all that is around you

CLICK HERE to book

Step away from the noise of daily life and immerse yourself in a day of deep nourishment, connection, and self-reflection.

The **Wise Women Retreat Day** is a sacred invitation to return to yourself—through gentle rituals, meditation, breathwork, movement, and shared wisdom. Held in a supportive and nurturing space, this retreat offers the time and stillness to breathe deeply, reconnect with your inner voice, and realign with what truly matters.

Throughout the day, you’ll be nourished with a wholesome lunch, snacks, and herbal tea, and you’ll also receive goodies to support your journey beyond the retreat.

Place will be limited to only 10

CLICK HERE to book your place

Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.

CLICK HERE to book

A beautiful monthly offering where there is nowhere to be, nothing to do except allow the healing vibration and frequency to weave through your being. Taking you into a deep state of rest and relaxation.

The evening will conclude with herbal tea and a nourishing treat to leave your feeling grounded and connected to all that is around you

CLICK HERE to book