Breathwork & Yoga Nidra
Through private or intimate group sessions, Helen guides you via breath, sound, and ceremonial cacao to gently surrender, trust deeply, and uncover your own inner wisdom and healing.
Private Breathwork Sessions
For those who feel called to journey inward in a more intimate setting, private breathwork sessions are now available. These one-on-one or couples sessions are held in a safe, sacred space where you are guided through your breathwork experience to connect deeply with yourself—your emotions, your body, and your inner wisdom. Whether you're seeking clarity, release, or a moment of soulful presence, this personalised offering allows for a truly transformative experience tailored to your needs. Book your discovery call to find out if this is the right. journey for you.
2:1 Couples Breathwork Sessions
In my own experience, Holotropic Breathwork has allowed me to move completely into surrender, trust and compassion for myself and all that is around me. To know that I am exactly where I am meant to be at any given time.
Small Group Breathwork Sessions
These intimate group sessions will be a maximum of 8 participants and will be an opportunity to truly SURRENDER to the power of the breath. During this session you will be completely held in the sacred container where you will be safe to let go of whatever it is that is holding you back from moving forward on your journey.
Class that you might wants to join
Yoga Nidra Meditation
Helen has completed a 100 hour certification in Yoga Nidra meditation and has been teaching classes in Bayside since July 2018.
Yoga Nidra is a beautiful meditation practice which is known as psychic sleep. This practice allows a relaxed, fluid mind and higher state of being. It is the state of consciousness between waking and sleeping.
Yoga Nidra meditation classes are designed to completely let go of everyday life through a guided practice. A 45 minute practice is equivalent to 3-4 hours of restful sleep.
~ Yoga Nidra meditation is ‘yoga for the mind’.
Classes Are On Thursdays at 9:30Am & 7:30Pm.
Free Meditations
If you are looking to access free Yoga Nidra recordings, you will find me on Insight Timer
Yoga Nidra Meditation - Your Guide
~ by Helen Forster
Yoga Nidra meditation is known as psychic sleep and will allow you to bring your body to a place of rest whilst still accessing your deep consciousness. This particular practice has a visualisation which allows us to meet our guide and receive messages of love and support.
Yoga Nidra is best practised in Shavasana, allowing the spine to be straight.